ADHD OS
Agent Center
You can integrate the blog contents of ADHD OS (evidence-based guides for ADHD, ASD, AuDHD) into your AI Assistants (e.g. Claude, Gemini, Codex, Hermes) anonymously without any API Key.
Before & After Integration Comparison
AI Assistant:
Dealing with task paralysis is undeniably a major hurdle. We recommend that you:
1. Develop a highly structured long-term plan down to every hour;
2. Eliminate all distractions and force yourself to sit down and work;
3. Maintain a positive mindset and believe in yourself.
In short, procrastination can be fully overcome with strong willpower.
(Drawbacks: Heavy text wall, generic AI templates, lacks practical ADHD strategies, relies on willpower shaming)
AI Assistant:
When encountering Task Paralysis, avoid forcing willpower. Try these physical hacks instead:
- Lower Activation Threshold: Do not aim to complete the task; just open the document and write 1 word.
- Body Doubling: Work alongside a friend or join a work session to borrow external dopamine.
- Break into Micro-actions: Subdivide tasks into micro-steps taking less than 3 minutes to reduce task friction.
Source: [《ADHD Task Paralysis SOS Guide》](https://blog.adhdos.app/adhd-task-paralysis-sos)
(Advantages: Clean spacing, bolded keywords, evidence-based hacks, no AI jargon, clear attribution)
1 Option 1: Paste Prompt directly to AI
If your AI Assistant has file-writing privileges in its runtime workspace, copy and send this prompt to let the assistant install the Skill automatically:
Please check and install the ADHD OS Knowledge Base Skill. Rules file: https://blog.adhdos.app/adhdos-skill/SKILL.md Readme file: https://blog.adhdos.app/adhdos-skill/README.md Requirements: 1. Read the contents of both files first to ensure it only accesses the public read-only API; 2. Tell me the user-level skills directory and file name you plan to write, do not use sudo, and do not overwrite other Skills; 3. Write files to complete installation; 4. Let me know if a restart or new session is needed, and provide a verification question.
2 Option 2: One-click Install via Terminal
If you are using a local Agent client, copy and run the terminal command for your respective platform:
3 Option 3: Direct API & Content Feeds
If you are building custom Retrieval pipelines, click the hyperlinks below or copy via buttons:
How to Verify
Restart the Agent session and try any of the questions below. A successful setup outputs bolded keypoints, structured sections, and article references:
How is ADHD procrastination related to perfectionism, and what are the coping hacks?
Why do I feel completely drained after socializing? How can I recharge my social battery quickly?
Why do ADHD symptoms worsen around the menstrual cycle? What strategies help?
How to Overwrite Update
To force-overwrite or update the values later, send this prompt directly to your Agent:
Open mini OpenAPI JSON Definition
{
"openapi": "3.1.0",
"info": {
"title": "ADHD OS Blog Knowledge Base API",
"version": "1.0.0"
},
"servers": [
{
"url": "https://blog.adhdos.app"
}
],
"paths": {
"/api/knowledge.json": {
"get": {
"operationId": "getKnowledgeBase",
"summary": "Retrieve the full blog posts knowledge base",
"responses": {
"200": {
"description": "JSON array of articles with metadata and markdown content."
}
}
}
}
}
}